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Friendly User's Guide for the Timing of Nutritional Supplements

17 Jan 2018 | 209,554 Views

Taking your supplements at the right time, with or without food, before or after exercise can all make a difference in their effectiveness. For example, one timing mistake can actually decrease your insulin sensitivity and hamper your body's ability to fend off destructive free radicals.

Ghost in the Machine, Part 4 — The War on Supplements, Essential Oils and Homeopathy

30 Dec 2017 | 156,207 Views

It's being used to help prevent all kinds of ails, from strokes to miscarriages to HPV. But you may be scared to use it because these conspiracies are specifically designed to deter you. Yet there's a great irony attached to their fear tactics, you won't believe what it is.

The Many Benefits of NAC — One of the Most Important Supplements You’ve Likely Never Heard Of

18 Dec 2017 | 331,081 Views

Better than resveratrol for combating hepatitis C and it also helps curtail the side effects from alcohol (take 30 minutes before drinking), cuts acne outbreaks in half and shows particular promise in the treatment of mental health disorders.

7 Supplements That Help Fight Holiday Stress

07 Dec 2017 | 33,751 Views

Seven supplements can make a big difference in how well you manage your stress this holiday season. If you are unaware of the stress-relieving properties of ashwagandha, L-theanine, lavender oil, magnesium, potassium and/or vitamins B12 and D, now is the time to become familiar with them.

CoQ10 — The No. 1 Supplement Recommended by Cardiologists

20 Nov 2017 | 246,572 Views

Doctors are finally aware of its importance for heart health, but that's not all. It helps protect your mitochondrial membranes from oxidative damage, and has been shown to help a number of health conditions and chronic diseases. With users in this country now at 24 million, have you discovered it yet?

Consumer Reports Joins Pharma Campaign Against Dietary Supplements

09 Aug 2016 | 266,217 Views

Never mind that their focus should be on this option that kills at least 106,000 Americans yearly. Instead they're targeting something that's NEVER killed a single soul since the 1940s. Why they're doing it, and if not stopped, how it could jeopardize your freedom to choose what's best for you.

Supplements Proven Beneficial for Your Mental Health

02 Jun 2016 | 347,756 Views

Research shows how this mistake can damage your brain - permanently! And may turn a brief matter into a lifetime affliction. If you're making this mistake, you're likely also working yourself into a suicidal frenzy. That's sad, because this "boringly safe" solution will energize your brain.

Multivitamins Found to Be Linked to Heart Health

09 Mar 2015 | 89,508 Views

Women may significantly lower their risk of dying from heart disease by taking this type of multivitamin supplement.

Spirulina: A Luxury Health Food and a Possible Panacea for Malnutrition

29 Sep 2014 | 203,201 Views

Spirulina is valued as a nutritional supplement in the US and a solution for malnutrition in other parts of the world.

New Analysis Claims Vitamin D Supplements Are Useless -- Here’s Why It’s Wrong

17 Feb 2014 | 373,690 Views

Recent news headlines have blasted vitamin D supplements, claiming they may actually harm you and they may put you at an increased risk of hip fracture. And they won't help prevent cancer, stroke, or heart disease. Should you stop taking them now?